Fibre Hero Side Dishes

Serves 6

Ingredients

• 1 tin chickpeas, in water
• 200g Birds Eye Supersweet Sweetcorn, cooked as per instructions and cooled
• 200g Birds Eye Garden Peas, cooked as per instructions and cooled
•  ½ scotch bonnet chilli, washed and finely chopped

Method

1. Drain the chickpeas and place in a bowl
   
   
2. Add the sweetcorn, peas and scotch bonnet chilli to the bowl and mix all together, adding a little seasoning, if needed
   
   
3. Serve with your favourite Goodfella's pizza and our Simple Fresh Salad

Serves 6

Ingredients

• 350g white cabbage, washed shredded
• 1 carrot, washed and grated
• 1 medium red onion, peeled and diced
• 1 tbsp parsley, washed and chopped
• 200g fat-free natural yogurt
• 1 tsp English mustard

Method

1.       Place all ingredients in a bowl and mix together

2.       Check the seasoning, and add a little pepper or more mustard, if needed

3.       Serve with your favourite Goodfella's pizza and our Simple Fresh Salad

Serves 4

Ingredients

• 750g sweet potato
• 2 tbsp sunflower oil
• 1 tbsp paprika
• 1 tsp hot chilli powder

Method

1. Pre-heat the oven to 200°C (fan)
2. Wash and cut the sweet potatoes into wedges, leaving the skin on
3. Put the wedges into a pan and cover with cold water, then bring to the boil and boil for 5-10 minutes until they start to soften
4. Drain the wedges and put back in the empty pan
5. Add the oil, paprika and chilli powder and toss to coat
6. Place the coated wedges on a baking tray and put in the oven for 20-25 minutes
7. Serve with your favourite Goodfella's pizza and our Simple Fresh Salad 

Serves 4

Ingredients

• 1 tin chickpeas, in water
• 2 garlic cloves, peeled and roughly chopped
• ¼ scotch bonnet chilli, washed and roughly chopped

Method

1. Drain the chickpeas and reserve some of the water
2. Using a hand blender or food possessor, blend the drained chickpeas, the garlic and the chilli until smooth. Add a splash of the reserved chickpea water if it’s too thick
3. Taste and check the seasoning, adding a little more chilli, if needed
4. Serve with your favourite Goodfella's pizza and our Simple Fresh Salad

Serves 4

Ingredients

• 2 tins mixed bean salad
• 1 tbsp sunflower oil
• ½ scotch bonnet chilli, washed
• 1 garlic clove, peeled and finely chopped
• 1 tbsp coriander, washed and chopped

Method

1. Drain and rinse the mixed beans in a colander
2. Heat a frying pan to a medium heat and add the oil
3. Add the chilli and garlic to the pan and cook for 1 minute
4. Add the beans and cook for 5 minutes until hot
5. Remove from the heat and add the coriander
6. Taste and season, if needed
7. Serve with your favourite Goodfella's pizza and our Simple Fresh Salad 

Serves 4

Ingredients

• 1 tbsp sunflower oil
• 3 garlic cloves, peeled and finely chopped
• 350g Birds Eye Supersweet Sweetcorn, cooked as per instructions and cooled
• 1 tbsp parsley, washed and chopped
• ½ tsp salt

Method

1. Heat a frying pan and add the oil
2. Fry the garlic and the sweetcorn for 5 minutes
3. Add the parsley and the salt, mix well and continue cooking until piping hot.
4. Serve with your favourite Goodfella's pizza  and our Simple Fresh Salad 

Serves 1

Ingredients

• A handful mixed salad leaves, washed
• 4 cucumber slices (wash cucumber before slicing)
• 4 cherry tomatoes, washed and halved

Method

1. Mix the salad leaves, cucumber slices and cherry tomatoes together
2. Add a dressing or seasoning, if desired
3. Serve with your favourite Goodfella's pizza and your favourite pizza side